UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role in synchronizing your circadian rhythm, which is your body's natural circadian cycle. By getting sunlight, especially in the daytime, you can tell to your body that it's time to be awake and alert. On the other hand, avoiding strong light in the evening can help induce melatonin production, which is a chemical that